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Steak or Potatoes?

Updated

Popular diet books have long recommended limiting particular types of macronutrients – usually carbohydrate or fat – to bring about weight loss and improve overall health. Some have additionally encouraged an increased intake of protein, the third type of macronutrient in the human diet, for the same reasons. While not all popular diet books address diabetes, many suggest that their recommendations can help with blood glucose control as well as weight loss…

Biking 101

Biking for Health

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Are you tired of pedaling a stationary bike? Are you in search of a little adventure? If so, maybe you’re ready to get outside and try real biking…

Choosing a Multivitamin

Choosing a Multivitamin

Updated

Find out what to look for in a supplement — and what pitfalls to avoid — from Exercise Physiologist and Registered Dietitian Marie Spano…

 

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