More Movement is NEAT!


The scientific term for the energy a person expends on everyday activities is non-exercise activity thermogenesis, or NEAT. “Expending energy” is another way to say “burning calories,” so doing more “NEAT activities” may help with weight maintenance as well as improved overall health…


The latest delivered straight to your inbox

Learn More


Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article