Joseph B. Nelson, MA, LP

Navigating the process of seeking mental health care and then getting it is a daunting task for many. Even if it feels like you are adrift and have reached the point where you need therapy, making that final decision can still be uncomfortable. A range…

In our fast-paced society, the idea of taking 20 minutes a day to sit quietly and focus on your breathing may sound like a novel concept. In fact, the practice of meditation is thousands of years old and is still practiced today by people of many…