Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Black bean wraps, Hearty lentil soup mix, Black beans and rice, and more...

Beverages

Simple spiced tea mix, Berry merry holiday punch, Ocean water, and more...

Breads & Quick Breads

Orange pecan whole wheat scones, Fresh rhubarb tea bread, Banana nut bran muffins, and more...

Dips, Spreads and Sauces

Sassy salsa, Baba ghannouj (eggplant dip), Rise-n-shine raspberry syrup, and more...

Eggs & Cheese

Baked cheesy vegetable pie, Easy macaroni and cheese, Veggie quiche, and more...

Fish & Shellfish

Lemon cod with mashed potatoes, Smoked tuna melts, Confetti salmon cakes, and more...

Meat

Simple beef stir-fry, Grillades of pork, Hoosier meat loaf, and more...

Pasta

Chef Marco’s orzotto with porcini mushrooms, Low-calorie lasagna roll-ups, Spaghetti with tuna and tomato sauce, and more...


 

Pizza

Herbed shrimp and Feta pizza, Mini microwave appetizer pizzas, Smiley pizza bagels, and more...

Poultry

Saucy turkey crepes, Spicy apricot glazed chicken, Oven “fried” chicken, and more...

Rice

Spanish paella with shrimp and scallops, Risotto with yellow squash and peas, “Fried” brown rice, and more...

Salads

Marinated Mediterranean salad, Western roundup pasta salad, Tangy Parmesan-dill yogurt dressing, and more...

Salad Dressings

Cucumber yogurt dressing, Honey poppy seed dressing, Raspberry vinaigrette, and more...

Sandwiches

Rocket in a pocket, Shrimp and beet smörgåsor, Ham and cheese on a stick, and more...

Soups & Stews

Crab soup, Vanda’s minestrone with barley and lentils, Spiced pumpkin soup, and more...

Vegetables

Stuffed tomatillos, Creamy mashed potatoes, Sweet pickled beets, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.