I’d like to add more fiber to my diet. What’s an easy way to do this?

Eat more vegetables, and add beans to soups, salads, and stir-fries enhance both the fiber content and the flavor. However, don’t forget to count the carbohydrate content of added beans: 15 grams of carbohydrate (and 5 grams of fiber) per one-third cup of cooked beans. You can also use whole-grain pasta or brown rice in recipes to boost their fiber content.