Tips on Diabetes Self-Management

I've become depressed after having a heart attack. What can I do?


My gastroparesis is causing constipation. What can I do?

If you experience constipation because of gastroparesis, a form of neuropathy that causes delayed stomach emptying, avoid high-fat and high-fiber foods, and ask your health-care provider for individualized nutrition recommendations.

Learn more about gastroparesis here.


I don't get a lot of fiber in my diet. Are chemical laxatives a good alternative for staying regular? Show Tip


How can I increase my intake of dietary fiber? Show Tip


What is the difference between soluble and insoluble fiber? Show Tip


What are some ways I can prevent constipation? Show Tip


Are there any medicines that cause constipation? Show Tip


What are some common causes of constipation? Show Tip


I haven't had a bowel movement today. Does this mean that I'm constipated? Show Tip


When should I take my basal insulin? Show Tip


I'm worried about starting on insulin. What can I do? Show Tip


Why would a person choose to use an insulin pen instead of a syringe? Show Tip


Should I store my insulin pens in the refrigerator? Show Tip


How can I keep my insulin pen from leaking? Show Tip


What should I do with expired insulin? Show Tip


How can you keep an insulin pen from leaking? Show Tip


Where should you never place insulin while traveling? Show Tip


How should I dispose of my used sharps (lancets, syringes, etc.)? Show Tip


Can I get off insulin with good self-management? Show Tip


If you have Type 2 diabetes, how do you know when it's time to begin taking insulin? Show Tip


Does needing to take insulin mean that I've failed at managing my diabetes? Show Tip


Why do I need to rotate my injection sites? Show Tip


How can I calculate my insulin-to-carbohydrate ratio? Show Tip


My blood glucose level often spikes after meals. What can I do? Show Tip


What is the HbA1c test? Show Tip


I'm trying to stick with a healthful meal plan, but I'm not sure how much I should be eating each day. Who could give me an authoritative answer? Show Tip


I have diabetes and cardiovascular disease. What should be my goal LDL ("bad") cholesterol level? Show Tip


My LDL ("bad") cholesterol level is 125 mg/dl. Should I be taking any steps to lower it? Show Tip


How can I reduce my risk of heart disease? Show Tip


Is there anything I ought to bring with me for a quick jog or stroll? Show Tip


What should I stock in my car in preparation for an emergency? Show Tip


Start here if you're new to diabetes

New to diabetes? Find out everything you need to know.

Start with Diabetes Basics


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