Time for Exercise
This week, in "New Answers on Exercise," David Spero shares the benefits of exercising for just 10 minutes each day.
How much time do you spend exercising each day?
| Less than 10 minutes | 87 votes | 15.68% |
| 10 to 30 minutes | 186 votes | 33.51% |
| 30 minutes to 1 hour | 157 votes | 28.29% |
| More than 1 hour | 54 votes | 9.73% |
| I don't exercise at all | 71 votes | 12.79% |
| Total | 555 votes |
Voting for this survey is over!
Diabetes Self-Management Newsletter
1. Insulin
2. Blood Glucose Monitoring
3. High Blood Glucose
4. Nutrition & Meal Planning
5. Diabetic Complications
New Tools 2008
Read up on the latest meters, pumps, and other tools for managing diabetes.
Making Exercise More Fun
This article suggests strategies to change your attitude toward exercise.
Quiz: How Much Do You Know About Athlete’s Foot?
This common fungal disease can happen to anyone, not just athletes.
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Soups & Stews
Creamy potato–broccoli soup
Fish & Shellfish
Tuna salad with couscous
Beverages
Cranberry sparkler
Vegetables
Balsamic-basil sliced tomatoes
Desserts
Vanilla soufflé cakes with molten chocolate
