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URL:   http://www.diabetesselfmanagement.com/recipes/vegetables/zesty_broccoli_salad/print/

Zesty broccoli salad

Preparation time: 15 minutes
Chilling time: 1–2 hours

4 cups fresh small broccoli florets
1 cup thinly sliced purple onion rings
1/2 cup sweetened, dried cranberries
1/2 cup reduced-fat Italian dressing
2 tablespoons dry-roasted sunflower seeds

Combine all ingredients in a serving dish and toss to coat well. Refrigerate for 1–2 hours to allow flavors to blend. Toss again before serving.

Yield: 4 1/2 cups
Serving size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 75
  Carbohydrate: 10 g
  Protein: 2 g
  Fat: 3 g
  Saturated fat: <1 g
  Sodium: 110 mg
  Fiber: 2 g
 
  Exchanges per serving: 1 vegetable, 1/2 fruit, 1/2 fat
  Carbohydrate choices: 1


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