Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/vegetables/zesty-corn-on-the-cob/print/

Zesty corn on the cob

Preparation time: 1 minute
Cooking time: 8 minutes

4 ears of corn, about 6–8 inches long
1/4 cup nonfat sour cream
1 teaspoon Cajun-style seasoning

Cook corn to desired doneness, either by grilling or boiling. Combine sour cream with Cajun-style seasoning in a small bowl. Using a pastry brush or spreader, spread 1 tablespoon flavored sour cream on each hot cob just before serving.

Yield: 4 servings
Serving size: 1 cob

Nutrition Facts

Per Serving:
  Calories: 172
  Carbohydrate: 30 g
  Protein: 4 g
  Fat: 1 g
  Saturated fat: 0 g
  Cholesterol: 3 mg
  Sodium: 353 mg
  Fiber: 4 g
  Exchanges per serving: 2 carbohydrate
  Carbohydrate choices: 2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.