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URL: http://www.diabetesselfmanagement.com/recipes/vegetables/zesty-corn-on-the-cob/print/

Zesty corn on the cob

Preparation time: 1 minute
Cooking time: 8 minutes

4 ears of corn, about 6–8 inches long
1/4 cup nonfat sour cream
1 teaspoon Cajun-style seasoning

Cook corn to desired doneness, either by grilling or boiling. Combine sour cream with Cajun-style seasoning in a small bowl. Using a pastry brush or spreader, spread 1 tablespoon flavored sour cream on each hot cob just before serving.

Yield: 4 servings
Serving size: 1 cob

Nutrition Facts

Per Serving:
  Calories: 172
  Carbohydrate: 30 g
  Protein: 4 g
  Fat: 1 g
  Saturated fat: 0 g
  Cholesterol: 3 mg
  Sodium: 353 mg
  Fiber: 4 g

  Exchanges per serving: 2 carbohydrate
  Carbohydrate choices: 2

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