Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/vegetables/tangy-steamed-green-bean-salad/print/

Tangy steamed green bean salad

Preparation time: 10 minutes
Cooking time: 7 minutes

1 pound fresh whole green beans, washed, ends trimmed off
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon-style mustard
1 tablespoon water
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
4 green onions, finely chopped
10 cherry tomatoes, cut in half

Steam green beans in a steamer (or use a steaming basket in saucepan) for about 5 minutes until bright green and still slightly crisp. Immediately rinse under cold running water, until cool to the touch. Drain. Place in a serving dish. In a small bowl, combine olive oil, red wine vinegar, mustard, water, and garlic powder with a small whisk or spoon. Pour over green beans. Add green onions and tomatoes, toss well, and serve.

Yield: 4 servings
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 123
  Carbohydrate: 12 g
  Protein: 3 g
  Fat: 7 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 62 mg
  Fiber: 5 g
 
  Exchanges per serving: 1 starch, 1 1/2 fat
  Carbohydrate choices: 1 1/2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.