Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Tangy steamed green bean salad

Preparation time: 10 minutes
Cooking time: 7 minutes

Tangy steamed green bean salad

1 pound fresh whole green beans, washed, ends trimmed off
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon-style mustard
1 tablespoon water
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
4 green onions, finely chopped
10 cherry tomatoes, cut in half

Steam green beans in a steamer (or use a steaming basket in saucepan) for about 5 minutes until bright green and still slightly crisp. Immediately rinse under cold running water, until cool to the touch. Drain. Place in a serving dish. In a small bowl, combine olive oil, red wine vinegar, mustard, water, and garlic powder with a small whisk or spoon. Pour over green beans. Add green onions and tomatoes, toss well, and serve.

Nutrition Facts

Per Serving:
  Calories: 123
  Carbohydrate: 12 g
  Protein: 3 g
  Fat: 7 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 62 mg
  Fiber: 5 g
 
Exchanges per serving: 1 starch, 1 1/2 fat
Carbohydrate choices: 1 1/2

 

  

2009-05-28

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