Sweet pickled beets

Source URL: http://www.diabetesselfmanagement.com/recipes/sides/sweet-pickled-beets/

Preparation time: 5 minutes. Chilling time: 4 hours.



Combine all ingredients in a nonplastic mixing bowl (beet juice may stain some plastics). Stir and cover. Chill 4 hours.

Yield: 4 servings. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 48, Carbohydrates: 9 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 219 mg, Fiber: 1 g

Exchanges per serving: 2 vegetable. Carbohydrate choices: 1/2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.