Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Side dish summer squash

Preparation time: 10 minutes
Cooking time: approximately 7 minutes

Side dish summer squash

Cooking spray
1 teaspoon olive oil
4 small yellow squash (approximately 5 inches long), quartered and sliced 1/4-inch thick (about 2 cups total)
2 medium zucchini (approximately 6-7 inches long), quartered and sliced 1/4-inch thick (about 2 cups total)
1 cup thinly sliced onion, separated into rings
3/4 teaspoon parslied garlic salt

Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add yellow squash, zucchini, and onion. Cook, stirring constantly, for 4-5 minutes, or until the squash is crisp-tender. Sprinkle with parslied garlic salt and toss to coat. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 33
  Carbohydrate: 5 g
  Protein: 1 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 222 mg
  Fiber: 1 g
 
Exchanges per serving: 1 vegetable
Carbohydrate choices: 1/2

 

  

2007-09-12

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