Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Savory spinach scramble

Preparation time: 5 minutes
Cooking time: about 15 minutes

Savory spinach scramble

1/4 cup liquid egg substitute
1/4 cup skim milk
Dash black pepper
1/8 teaspoon salt
2 tablespoons packaged bacon bits
1 can (13.5 ounces) whole leaf spinach, drained well
Cooking spray

In a bowl, whisk together egg substitute, milk, pepper, salt, and bacon bits. Stir in spinach and mix well. Pour mixture into a nonstick skillet coated with cooking spray and cook over medium heat, stirring frequently, until most of the liquid has evaporated.

Nutrition Facts

Per Serving:
  Calories: 70
  Carbohydrate: 5 g
  Protein: 8 g
  Fat: 2 g
  Saturated fat: 1 g
  Sodium: 700 mg
  Fiber: 2 g
 
Exchanges per serving: 1 vegetable, 1 very lean meat
Carbohydrate choices: 1/2

 

  

2007-09-12

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