Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/vegetables/rocket-in-a-pocket/print/

Rocket in a pocket

Preparation time: 5 minutes

2 cups baby arugula (about 1 ounce), washed and drained
1/2 large red bell pepper, cut into strips
3 tablespoons sliced black olives
2 ounces chèvre (goat cheese)
3 tablespoons fat-free garlic or Italian dressing
2 six-inch whole-grain pita breads, cut in halves

In a medium bowl, combine arugula, pepper strips, and olives. Using fingers, pinch peanut-size pieces of chèvre or crumble into bowl. Add dressing and mix well. Open the pockets in the pita bread halves, and stuff 1/4 of the mixture into each pocket.

Yield: 2 servings
Serving size: 2 stuffed pita halves

Nutrition Facts

Per Serving:
  Calories: 294
  Carbohydrate: 32 g
  Protein: 13 g
  Fat: 10 g
  Saturated fat: 5 g
  Cholesterol: 22 mg
  Sodium: 404 mg
  Fiber: 7 g
  Exchanges per serving: 2 starch, 2 medium-fat meat
  Carbohydrate choices: 2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.