Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/vegetables/make_ahead_mashed_potatoes/print/

Make-ahead mashed potatoes

Preparation time: 30 minutes
Baking time: 45 minutes

3 pounds potatoes, peeled and quartered
1/2 cup fat-free sour cream
4 ounces fat-free cream cheese
1 tablespoon butter-flavor spray
1/2 teaspoon salt (optional)
1/8 teaspoon pepper
Skim milk

Boil potatoes in water for about 20 minutes or until done. Drain water off and whip with a mixer until smooth. Add sour cream, cream cheese, butter-flavor spray, salt, and pepper, mixing well after each addition. If the potatoes are too thick, add 1/4 to 1/2 cup skim milk for desired consistency. Spray a 2-quart casserole pan with butter-flavor cooking spray and spread potatoes evenly in the pan. Cover and refrigerate. This recipe can be made two to three days in advance. When ready to use, bake at 350°F for 45 minutes or until hot.

Yield: 11 servings
Serving size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 116
  Carbohydrate: 24 g
  Protein: 5 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 85 mg
  Fiber: 0 g
 
  Exchanges per serving: 1 1/2 starch
  Carbohydrate choices: 1 1/2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.