Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Kale with caramelized garlic

Kale with caramelized garlic

1 1/2 pounds fresh kale, tough stems removed and discarded, leaves thinly sliced (16 cups)
2 cups water
1 tablespoon olive oil
8 cloves garlic, thinly sliced
1 teaspoon red wine vinegar
1/4 teaspoon salt
1/8 to 1/4 teaspoon red pepper flakes

Place kale and water in large saucepan; bring to a boil over medium-high heat. Cook, covered, until kale is tender but still bright green, about 6 to 8 minutes. Drain in colander.

Meanwhile, heat oil in large nonstick skillet over medium heat. Add garlic; cook and stir until garlic is golden brown, being careful not to allow garlic to burn, about 4 minutes. Add kale, vinegar, salt and red pepper flakes; stir to mix well.

Nutrition Facts

Per Serving:
  Calories: 83
  Carbohydrate: 13 g
  Protein: 4 g
  Fat: 3 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 241 mg
  Fiber: 2 g
 

 

  

2014-02-20

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