Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Dill green beans

Preparation time: 5 minutes
Cooking time: approximately 10 minutes

Dill green beans

6 cups water
1 package (14 ounces) frozen whole green beans, thawed
2 tablespoons extra virgin olive oil
2 tablespoons cider vinegar
1/4 cup finely chopped green onion
2 tablespoons chopped fresh dill
1/4 teaspoon salt
1/4 teaspoon black pepper

Bring water to boil in a large saucepan; add green beans and cook about 10 minutes or until tender when pierced with a fork (beans should retain their bright green color). Meanwhile, in a small bowl, whisk together olive oil, vinegar, green onion, dill, salt, and pepper. Drain cooked beans well. Drizzle dill sauce over the beans and toss gently to coat well.

Nutrition Facts

Per Serving:
  Calories: 43
  Carbohydrate: 3 g
  Protein: 1 g
  Fat: 3 g
  Saturated fat: <1 g
  Sodium: 60 mg
  Fiber: 1 g
 
Exchanges per serving: 1 vegetable, 1/2 fat
Carbohydrate choices: 0

 

  

2007-09-12

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