Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Creamy Brussels sprouts

Preparation time: 7 minutes
Cooking time: 12 minutes

2 cups fresh or frozen Brussels sprouts
1/2 cup fat-free sour cream
1/2 teaspoon hot sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon black pepper

Place Brussels sprouts in a saucepan and cover with water. Place on medium heat and cover with lid. Boil for approximately 10 minutes until tender, yet firm. Meanwhile, mix fat-free sour cream, hot sauce, Worcestershire sauce, and black pepper in a small mixing bowl. When Brussels sprouts are cooked, drain water, and return pan to low heat. Add sour cream mixture and stir an additional 2 minutes until the sauce is heated through. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 39
  Carbohydrate: 7 g
  Protein: 2 g
  Fat: 1 g
  Saturated fat: 0 g
  Sodium: 39 mg
  Fiber: 1 g
 
Exchanges per serving: 1/2 starch
Carbohydrate choices: 1/2

 

  

2009-10-26

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