Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Vegetables

Asparagus salad with yogurt dressing

Asparagus with mustard vinaigrette

Balsamic-basil sliced tomatoes

Bow tie pasta with arugula and Feta

Cabbage patch stew

Cauliflower in lemon sauce

Chicken dinner salad with green onion dressing

Colorful vegetable casserole

Corn and potato chowder

Corny zucchini medley

Country-style collard greens

Creamy mashed potatoes

Dill green beans

Dilled peas, carrots, and pearl onions

Easy cheesy vegetable casserole

Exotic Amaretto maroon carrots

Ginger-caraway carrots

Gingered snow peas

Green bean and red pepper sauté

Irresistible chocolate zucchini cake

Italian zucchini sauté

Lemon-pepper-glazed veggie toss

Make-ahead mashed potatoes

Microwave lima bean casserole

Orzo stuffed peppers

Oven-roasted Walla Walla sweet onions

Parmesan roasted asparagus

Penny-pincher pickled cucumbers and onions

Roasted asparagus

Roasted eggplant and garlic salad

Roasted garlic–Parmesan cauliflower

Roasted vegetable and barley salad

Roasted winter vegetable blend

Savory spinach scramble

Savory stuffed peppers

Seasoned Brussels sprouts

Side dish summer squash

Simple coleslaw

Spaghetti squash sauté

Spinach almond casserole

Squash and corn

Stir-fried snow peas

Stuffed tomatillos

Tangy balsamic carrots

Tangy steamed green bean salad

Winter squash soup with dill

Zesty broccoli salad

 

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