Holiday turkey noodle soup mix

Source URL: http://www.diabetesselfmanagement.com/recipes/soups-stews/holiday-turkey-noodle-soup-mix/


Preparation time: 15 minutes. Cooking time: 25 minutes.

Ingredients

Directions

Place all ingredients in a bowl and stir to combine. Store in an airtight container.

Instructions to write on gift tag:
Holiday Turkey Noodle Soup

In a large pan, combine 1 package Soup Mix, celery, carrot, and water; stir to mix. Bring to a boil over high heat, reduce to medium heat, and simmer for 15 minutes. Discard the bay leaf. Stir in turkey and simmer an additional 5 minutes.

Yield: 10 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 65, Carbohydrates: 7 g, Protein: 8 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 147 mg, Fiber: <1 g

Exchanges per serving: 1/2 starch, 1/2 very lean meat. Carbohydrate choices: 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.