Source URL: http://www.diabetesselfmanagement.com/recipes/soups-stews/holiday-turkey-noodle-soup-mix/
Place all ingredients in a bowl and stir to combine. Store in an airtight container.
Instructions to write on gift tag:
Holiday Turkey Noodle Soup
In a large pan, combine 1 package Soup Mix, celery, carrot, and water; stir to mix. Bring to a boil over high heat, reduce to medium heat, and simmer for 15 minutes. Discard the bay leaf. Stir in turkey and simmer an additional 5 minutes.
Yield: 10 cups. Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 65, Carbohydrates: 7 g, Protein: 8 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 147 mg, Fiber: <1 g
Exchanges per serving: 1/2 starch, 1/2 very lean meat. Carbohydrate choices: 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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