Hearty vegetable chili

Source URL: http://www.diabetesselfmanagement.com/recipes/soups-stews/hearty-vegetable-chili/

Preparation time: 15 minutes. Cooking time: 30 minutes.



Heat oil in a large, heavy saucepan. Add chopped onion, garlic, green pepper, and chili peppers and sauté until soft. Add the tomatoes, spices, oregano, and sugar. Gently stir in beans. Bring mixture to a boil. Reduce heat, cover, and simmer for at least 30 minutes.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 46 g, Protein: 5 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 740 mg, Fiber: 12 g

Exchanges per serving: 3 starch, 1 fat, 1 vegetable. Carbohydrate choices: 3.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.