Fresh strawberry soup

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Preparation time: 15 minutes.



Reserve a few strawberries for a garnish, then place the rest in a food processor or blender and purée until smooth. Add the orange juice, buttermilk, yogurt, sugar, and nutmeg and process briefly. Refrigerate until time to serve. Ladle into soup bowls and garnish with reserved strawberries and a sprig of basil or mint.

Yield: 6 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 114, Carbohydrates: 22 g, Protein: 5 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 90 mg, Fiber: 2 g

Exchanges per serving: 1 fruit, 1/2 skim milk. Carbohydrate choices: 1 1/2.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.