Comforting Crock-Pot™ chili

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Preparation time: 15 minutes. Cooking time: 4 hours.



In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to Crock-Pot. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through.

Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 214, Carbohydrates: 24 g, Protein: 16 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 901 mg, Fiber: 5 g

Exchanges per serving: 1 starch, 1 vegetable, 2 lean meat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.