Diabetic Cooking

Soups & Stews

Chilled Fresh Tomato Basil Soup

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Ingredients

  • 3 medium tomatoes, diced
  • 1 cup finely chopped green bell pepper
  • 1/2 medium cucumber, peeled, seeded and finely chopped
  • 1/4 cup chopped fresh basil
  • 1/4 cup finely chopped peperoncinis
  • 1 cup water
  • 3 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons extra virgin olive oil

Directions

Combine all ingredients in medium bowl and chill 30 minutes for peak flavors.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 95, Carbohydrates: 7 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 464 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 Fat, 1 1/2 Vegetable.


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