Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Quick chicken noodle soup

Preparation time: 5 minutes
Cooking time: 20 minutes

Quick chicken noodle soup

2 cans (14.5 ounces each) 50% less sodium, fat-free chicken broth
3 cups water
1 1/2 teaspoons salt-free herb seasoning (such as Spice Islands Salt-Free Original Seasoning or Mrs. Dash)
2 teaspoons instant minced onions
2 cups uncooked, cholesterol-free egg noodles
1 can (10 ounces) 96% fat-free chunk chicken in water
1 can (15 ounces) no-salt-added mixed vegetables, drained
Black pepper to taste

Place broth, water, salt-free seasoning, and instant minced onions in a 2-quart pan and bring to a boil over high heat. Reduce heat to medium and add noodles; cook until tender (approximately 6–8 minutes). Drain and flake chicken; stir into soup along with vegetables. Season with black pepper to taste. Heat through.

Nutrition Facts

Per Serving:
  Calories: 89
  Carbohydrate: 10 g
  Protein: 10 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 284 mg
  Fiber: 2 g
 
Exchanges per serving: 1/2 starch, 1 nonstarchy vegetable, 1 very lean meat
Carbohydrate choices: 1

 

  

2007-09-12

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