Easy Italian wedding soup

Source URL: http://www.diabetesselfmanagement.com/recipes/soups-stews/easy-italian-wedding-soup/


Preparation time: 7 minutes. Cooking time: 15 minutes.

Ingredients

Directions

In a large saucepan, bring broth to a boil over medium-high heat. Add meatballs, pasta, garlic powder, olive oil, oregano, and black pepper and bring to a boil. While waiting for the boil, finely chop the spinach, reducing volume to about 2 cups when chopped. Add spinach and hot sauce to saucepan, and lower heat immediately; stir to combine. Simmer about 8–10 minutes, stirring occasionally.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 177, Carbohydrates: 10 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 32 mg, Sodium: 540 mg, Fiber: 1 g

Exchanges per serving: 2 lean meat, 1 starch, 1 fat. Carbohydrate choices: 1.


This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.