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URL:   http://www.diabetesselfmanagement.com/recipes/soups-and-stews/comforting_crock_pot_chili/print/

Comforting Crock-Pot chili

Preparation time: 15 minutes
Cooking time: 4 hours

1 pound ground turkey breast
1 large onion, finely chopped
1 can (15 ounces) pinto beans, rinsed and drained
1 can (8 1/2 ounces) corn, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14 1/2 ounces) diced tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt

In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to Crock-Pot. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through.

Yield: 8 cups
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 214
  Carbohydrate: 24 g
  Protein: 16 g
  Fat: 6 g
  Saturated fat: 2 g
  Sodium: 901 mg
  Fiber: 5 g
 
  Exchanges per serving: 1 starch, 1 vegetable, 2 lean meat
  Carbohydrate choices: 2


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