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URL: http://www.diabetesselfmanagement.com/recipes/soups-and-stews/chilled-strawberry-soup/print/

Chilled strawberry soup

Preparation time: 10 minutes
Chilling time: 1 hour

2 cups fresh strawberries (about 1 rounded pint)
1/2 cup Chardonnay wine (can substitute white grape juice)
1 cup water
1 teaspoon finely grated fresh lemon zest
2 teaspoons fresh lemon juice
1/2 cup Splenda, No Calorie Sweetener, Granular
4 sprigs of fresh mint for garnish

Wash strawberries and remove stem and leaf cap. Blend all ingredients except mint in a blender or food processor until smooth. Chill for 1 hour. Pour into small bowls, teacups, or red wine glasses to serve. Top with fresh mint sprig. Sip or spoon as you prefer.

Yield: 4 servings
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 109
  Carbohydrate: 24 g
  Protein: 0 g
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 45 mg
  Fiber: 7 g

  Exchanges per serving: 1 1/2 fruit
  Carbohydrate choices: 1 1/2

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