Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/soups-and-stews/chilled-strawberry-soup/print/

Chilled strawberry soup

Preparation time: 10 minutes
Chilling time: 1 hour

2 cups fresh strawberries (about 1 rounded pint)
1/2 cup Chardonnay wine (can substitute white grape juice)
1 cup water
1 teaspoon finely grated fresh lemon zest
2 teaspoons fresh lemon juice
1/2 cup Splenda, No Calorie Sweetener, Granular
4 sprigs of fresh mint for garnish

Wash strawberries and remove stem and leaf cap. Blend all ingredients except mint in a blender or food processor until smooth. Chill for 1 hour. Pour into small bowls, teacups, or red wine glasses to serve. Top with fresh mint sprig. Sip or spoon as you prefer.

Yield: 4 servings
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 109
  Carbohydrate: 24 g
  Protein: 0 g
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 45 mg
  Fiber: 7 g
 
  Exchanges per serving: 1 1/2 fruit
  Carbohydrate choices: 1 1/2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.