Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/soups-and-stews/cabbage_patch_stew/print/

Cabbage patch stew

Preparation time: 25 minutes

1 tablespoon corn oil
3 tablespoons commercial bacon bits
1 teaspoon (or 1 clove) minced garlic
1 medium onion, chopped
1 tablespoon flour
3 cans (14.5 ounces each) fat-free, reduced-sodium chicken broth
1/2 medium head cabbage, shredded
1 cup diced carrots
1/2 cup finely chopped celery
2 teaspoons dried parsley
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
1/2 cup frozen green peas
1/2 cup reduced-fat sour cream

Heat oil in a large pan over medium heat. Add bacon bits, garlic, and onion and cook, stirring frequently, until onion is tender (about 3–4 minutes). Add a few drops of water if the mixture begins to stick. Stir in flour, then add chicken broth and bring to a boil. Stir in cabbage, carrots, celery, parsley, salt, and red pepper flakes. Return to a boil, then cover, reduce heat to low-medium, and simmer for 20 minutes. Stir in frozen peas and sour cream, heat through, and serve right away.

Yield: 8 1/2 cups
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 67
  Carbohydrate: 7 g
  Protein: 3 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 250 mg
  Fiber: 2 g
 
  Exchanges per serving: 1 1/2 vegetable, 1/2 fat
  Carbohydrate choices: 1/2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.