Two-minute trail mix

Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/two-minute-trail-mix/


Preparation time: 2 minutes.

Ingredients

Directions

Combine all ingredients in an airtight container, cover, and shake to combine.

Yield: 3 3/4 cups. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 133, Carbohydrates: 29 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 50 mg, Fiber: 2 g

Exchanges per serving: 2 fruit, 1/2 very lean meat. Carbohydrate choices: 2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.