Diabetic Cooking

Two-minute trail mix

Preparation time: 2 minutes.
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Ingredients

  • 3 ounces (approximately 1/2 cup) dried blueberries
  • 6 ounces (approximately 1 1/4 cups) dried pineapple
  • 6 ounces (approximately 1 1/3 cups) sweetened dried cranberries
  • 1 cup salted soy nuts

Directions

Combine all ingredients in an airtight container, cover, and shake to combine.

Yield: 3 3/4 cups. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 133, Carbohydrates: 29 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 50 mg, Fiber: 2 g

Exchanges per serving: 2 fruit, 1/2 very lean meat. Carbohydrate choices: 2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.