Diabetic Cooking

Spinach, Crab, and Artichoke Dip

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Ingredients

  • 1 can (6 1/2 ounces) crabmeat, drained and shredded
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed nearly dry
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 jar (about 6 ounces) marinated artichoke hearts, drained and finely chopped
  • 1/4 teaspoon hot pepper sauce
  • Melba toast or whole grain crackers (optional)

Directions

Pick out and discard any shell or cartilage from crabmeat. Combine crabmeat, spinach, cream cheese, artichokes, and hot pepper sauce in 1 1/2-quart slow cooker. Cover; cook on high 1 1/2 to 2 hours or until heated through, stirring after 1 hour. Serve with melba toast, if desired.

Yield: 10 servings. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 99, Carbohydrates: 3 g, Protein: 6 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 29 mg, Sodium: 295 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 Fat, 1 Vegetable.


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