Simple fiber-up snack mix

Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/simple-fiber-up-snack-mix/


Preparation time: 10 minutes.

Ingredients

Directions

Combine all ingredients in a large, zip-top bag and shake gently to mix. Store in zip-top bag or airtight container. For best quality, eat within 4–5 days (after 4–5 days, cereal softens some from moisture in the fruit).

Yield: 4 3/4 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 190, Carbohydrates: 31 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 78 mg, Fiber: 5 g

Exchanges per serving: 1 starch, 1 fruit, 1 fat. Carbohydrate choices: 2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.