Diabetic Cooking

Quick peanut butter dip

Preparation time: 4 minutes.


  • 4 ounces fat-free cream cheese
  • 1/4 cup peanut butter
  • 3 tablespoons fat-free caramel syrup
  • 1 1/2 tablespoons skim milk


Place cream cheese in a mixing bowl and whip with an electric mixer until fluffy. Whip in peanut butter and caramel sauce. Add milk and whip until well mixed. Store dip in an airtight container in the refrigerator. Serve with fruit chunks or pretzels.

Yield: 1 cup. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 7 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 142 mg, Fiber: 1 g

Exchanges per serving: 1/2 starch, 1/2 high-fat meat. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.