Parmesan munch mix

Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/parmesan-munch-mix/


Preparation time: 15 minutes. Baking time: 30 minutes. Cooling time: 20 minutes.

Ingredients

Directions

Preheat oven to 300°F. In a large bowl, combine popcorn, rice square cereal, wheat square cereal, pretzels, and cheese crackers. In a small bowl, whisk together melted margarine, garlic powder, seasoned salt, and onion salt. Pour one-third of butter mixture over cereal mixture and toss to coat. Repeat twice. Sprinkle with half of Parmesan cheese and toss to coat. Repeat. Pour cereal into two 9″ x 13″ pans and bake for 30 minutes, stirring every 10 minutes. Cool to room temperature. Store in airtight container.

Yield: 18 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 162, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 391 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 starch, 1 fat. Carbohydrate choices: 1 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.