Microwave pineapple chutney

Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/microwave-pineapple-chutney/

Preparation time: 10–15 minutes.



Stir together ingredients in a 1 1/2–quart, microwave-safe dish. Cook, uncovered, on High for 8 minutes. Remove from microwave oven and stir. Return to oven and cook another 8 minutes. Allow the chutney to cool slightly, cover tightly, and refrigerate. Will keep up to
2 days in the refrigerator.

Yield: 3 1/2 cups. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 59, Carbohydrates: 15 g, Protein: <1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 1 mg, Fiber: <1 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.