Diabetic Cooking

Mediterranean Tuna Cups



  • 3 English cucumbers
  • 2/3 cup plain nonfat Greek yogurt
  • 1/3 cup coarsely chopped pitted Kalamata olives
  • 1/3 cup finely chopped red onion
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon garlic salt
  • 2 cans (5 ounces each) solid white albacore tuna in water, drained and flaked


Cut ends off of each cucumber; cut each cucumber into 10 slices. Scoop out cucumber slices with a rounded 1/2 teaspoon, leaving thick shell.

Stir yogurt, olives, onion, lemon juice, and garlic in large bowl until smooth and well blended. Stir in tuna.

Spoon about 1 tablespoon tuna salad into each cucumber cup. Serve immediately.

Yield: 10 servings. Serving size: 2 tuna cups.

Nutrition Facts Per Serving:
Calories: 32, Carbohydrates: 2 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 8 mg, Sodium: 102 mg, Fiber: 1 g

Exchanges per serving: 1 Meat.

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