Diabetic Cooking

Mashed Potato Puffs

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Ingredients

  • 1 cup prepared mashed potatoes
  • 1/2 cup finely chopped broccoli or spinach
  • 2 egg whites
  • 4 tablespoons shredded Parmesan cheese, divided

Directions

Preheat oven to 400°F. Spray 18 mini (1 3/4-inch) muffin cups with nonstick cooking spray.

Combine mashed potatoes, broccoli, egg whites and 2 tablespoons cheese in large bowl; mix well. Spoon evenly into prepared muffin cups. Top evenly with remaining 2 tablespoons cheese.

Bake 20 to 23 minutes or until golden brown. To remove from pan, gently run knife around outer edges and lift out with fork. Serve warm.

Yield: 18 puffs. Serving size: 3 puffs.

Nutrition Facts Per Serving:
Calories: 63, Carbohydrates: 8 g, Protein: 32 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 99 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fat, 1 Vegetable.


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