Diabetic Cooking

Garlic-Herb Parmesan Dipping Sticks



  • 1 package (13.8 ounces) refrigerated pizza dough
  • 3/4 cup light garlic-and-herb spreadable cheese
  • 3/4 cup shredded Italian cheese blend
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • Warm marinara sauce and/or reduced-fat ranch salad dressing (optional)


Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.

Roll out dough on lightly floured surface to 12-inch square. Place prepared baking sheet. Bake 10 minutes.

Spread garlic-and-herb spreadable cheese evenly over crust. Layer evenly with Italian cheese blend, Parmesan cheese, and oregano. Bake 15 minutes or until golden brown.

Slice lengthwise into 8 rows; slice opposite direction into 3 rows. Serve with marinara sauce or ranch for dipping, if desired.

Yield: 12 servings. Serving size: 2 dipping sticks.

Nutrition Facts Per Serving:
Calories: 135, Carbohydrates: 17 g, Protein: 6 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 11 mg, Sodium: 404 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1 Fat, 1/2 Meat.

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