Dill dip

Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/dill-dip/


Preparation time: 15 minutes. Chilling time: at least 2 hours.

Ingredients

Directions

Combine sour cream and mayonnaise in a mixing bowl. Add the rest of the ingredients and mix well. Let dip sit in the refrigerator for at least 2 hours to blend flavors. Serve with assorted crunchy vegetables.

Yield: 21 servings. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 55, Carbohydrates: 2 g, Protein: 1 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 215 mg, Fiber: 0 g

Exchanges per serving: 1 fat.


This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.