- 1 1/3 cups fat-free sour cream
- 1 1/3 cups reduced-fat mayonnaise
- 2 teaspoons parsley flakes
- 2 teaspoons dry onions
- 1 teaspoon dill weed
- 1 teaspoon garlic powder
- 1 teaspoon seasoned salt
- 3 drops hot sauce
Combine sour cream and mayonnaise in a mixing bowl. Add the rest of the ingredients and mix well. Let dip sit in the refrigerator for at least 2 hours to blend flavors. Serve with assorted crunchy vegetables.
Yield: 21 servings. Serving size: 2 tablespoons.
Nutrition Facts Per Serving:
Calories: 55, Carbohydrates: 2 g, Protein: 1 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 215 mg, Fiber: 0 g
Exchanges per serving: 1 fat.
This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.