Diabetic Cooking

Sides

Warm Shrimp, Artichoke, and Parmesan Salad

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Ingredients

  • 1 can (14 ounces) water-packed quartered artichoke hearts
  • 20 frozen cooked tail-on premium shrimp (12 ounces)
  • 1/2 cup fat-free Italian salad dressing
  • 1 bag (12 ounces) salad blend
  • 1/4 cup (1 ounce) shredded Parmesan cheese

Directions

Drain and rinse artichoke hearts. Combine with shrimp and dressing in large, deep skillet. Cover and cook over medium heat 10 minutes, stirring occasionally.

Divide salad blend among 4 dinner plates. Top salad with shrimp-artichoke mixture. Sprinkle with cheese.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 196, Carbohydrates: 21 g, Protein: 24 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 133 mg, Sodium: 757 mg, Fiber: 7 g

Exchanges per serving: 1 Bread/Starch, 3 Meat.


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