Three bean taco-style chili

Source URL: http://www.diabetesselfmanagement.com/recipes/sides/three-bean-taco-style-chili/


Preparation time: 10 minutes. Cooking time: 35 minutes.

Ingredients

Directions

Place all ingredients in a large pot and stir to combine. Cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, covered, for 30 minutes to allow flavors to blend; remove lid periodically during cooking to stir.

Yield: 11 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 185, Carbohydrates: 35 g, Protein: 9 g, Fat: 1 g, Saturated Fat: < 1 g, Sodium: 724 mg, Fiber: 9 g

Exchanges per serving: 2 starch, 1 vegetable. Carbohydrate choices: 2 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.