Stir-fried snow peas

Source URL: http://www.diabetesselfmanagement.com/recipes/sides/stir-fried-snow-peas/


Preparation time: 15 minutes. Cooking time: approximately 7 minutes.

Ingredients

Directions

Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add snow peas. Cook, stirring constantly, for 4–5 minutes, or until pods are crisp-tender. Sprinkle with salt and toss to coat. Serve immediately.

Yield: 3 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 29, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 97 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable. Carbohydrate choices: 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.