- Cooking spray
- 1 teaspoon sesame oil (corn oil or canola oil may be substituted)
- 3/4 pound snow peas, strings removed
- 1/4 teaspoon salt
Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add snow peas. Cook, stirring constantly, for 4–5 minutes, or until pods are crisp-tender. Sprinkle with salt and toss to coat. Serve immediately.
Yield: 3 cups. Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 29, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 97 mg, Fiber: 1 g
Exchanges per serving: 1 vegetable. Carbohydrate choices: 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.