Spicy black bean burritos

Source URL: http://www.diabetesselfmanagement.com/recipes/sides/spicy-black-bean-burritos/


Preparation time: 25 minutes.

Ingredients

Directions

Place beans in a nonstick skillet over medium heat. Mash about half of the beans with a fork or the back of a spoon. Add corn, rice, picante sauce, lime juice, and cumin. Stir to combine. Cook over medium heat, stirring frequently, until hot and bubbly.

Warm tortillas, if desired. Spoon 1/2 cup bean mixture down the center of each flour tortilla. Fold tortilla around filling. Top with a dollop of fat-free sour cream if desired.

Bean filling can be made ahead and frozen or refrigerated until serving time. Warm over low-medium heat on the stove or in the microwave.

Yield: 10 burritos. Serving size: 1 burrito.

Nutrition Facts Per Serving:
Calories: 340, Carbohydrates: 66 g, Protein: 10 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 995 mg*, Fiber: 5 g

Exchanges per serving: 4 starch, 1 fat. Carbohydrate choices: 4 1/2.


*This recipe may not be suitable for people who need to limit their sodium intake.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.