Salt-free seasoning blend

Source URL: http://www.diabetesselfmanagement.com/recipes/sides/salt-free-seasoning-blend/


Preparation time: 5 minutes.

Ingredients

Directions

Combine in a small bowl and stir to mix well. Store in an airtight container. Use to season meats, fish, seafood, poultry, and vegetables.

Yield: 11 teaspoons. Serving size: 1/2 teaspoon.

Nutrition Facts Per Serving:
Calories: 2, Carbohydrates: <1 g, Protein: <1 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: <1 mg, Fiber: <1 g

Exchanges per serving: Free.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.