Diabetic Cooking

Sides

Salt-free seasoning blend

Preparation time: 5 minutes.
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Ingredients

  • 1 teaspoon basil
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon crushed oregano
  • 1 teaspoon dillweed
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon coarse ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon powdered lemon rind
  • 1 teaspoon thyme

Directions

Combine in a small bowl and stir to mix well. Store in an airtight container. Use to season meats, fish, seafood, poultry, and vegetables.

Yield: 11 teaspoons. Serving size: 1/2 teaspoon.

Nutrition Facts Per Serving:
Calories: 2, Carbohydrates: <1 g, Protein: <1 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: <1 mg, Fiber: <1 g

Exchanges per serving: Free.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.