Diabetic Cooking

Sides

Potato-Cauliflower Mash

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Ingredients

  • 3 cups water
  • 2 cups cubed unpeeled Yukon Gold potatoes (about 12 ounces)
  • 10 ounces frozen cauliflower florets
  • 1/4 cup fat-free evaporated milk
  • 2 tablespoons trans-fat-free margarine
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

Bring water to a boil in large saucepan. Add potatoes and cauliflower; return to a boil. Reduce heat; cover and simmer 10 minutes or until potatoes are tender.

Drain vegetables; place in blender with evaporated milk, margarine, salt, and pepper. Blend until smooth, scraping side frequently.

Yield: 4 servings. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 173, Carbohydrates: 25 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 531 mg, Fiber: 3 g

Exchanges per serving: 1 Bread/Starch, 1 Fat, 2 Vegetable.


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